Mountain Life Therapy

Please be advised there will be a price increase in affect as of July 15th

Massage Therapy

Massage therapy treatments provided by a Massage Therapist can offer significant benefits for a variety of conditions and for diverse patient populations. Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy can enhance your overall well-being. Massage therapy can help alleviate musculoskeletal disorders associated with ever... Read More

Massage therapy treatments provided by a Massage Therapist can offer significant benefits for a variety of conditions and for diverse patient populations. Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy can enhance your overall well-being. Massage therapy can help alleviate musculoskeletal disorders associated with everyday stress, muscular overuse, physical manifestation of mental distress and many persistent pain syndromes.

Massage therapy can be an important part of your health maintenance plan by:

Reducing or eliminating pain
Improving joint mobility
Improving lymphatic drainage
Reducing muscular tension

Massage therapy can treat both acute and chronic conditions. MTs work with a wide variety of patients in the treatment of illness, injury, rehabilitation and disability.

Massage therapy can prove beneficial to many conditions, including but not limited to the following:

Anxiety and Depression
Arthritis
Asthma and Emphysema
Cancer
Carpal Tunnel Syndrome
Chronic Fatigue Syndrome
Dislocations
Edema
Fibromyalgia
Headaches
Inflammatory Conditions
Insomnia
Lymphoedema
Multiple Sclerosis
Muscle Tension and Spasm
Parkinson’s Disease
Plantar Fasciitis
Post-Surgical Rehabilitation
Post-Traumatic Stress Disorder (PTSD)
Pregnancy and Labor Support
Sciatica
Scoliosis
Sports Injuries
Strains and Sprains
Stress and Stress-Related Conditions
Stroke
Tendinitis
Whiplash
Massage therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management and more!

Your massage therapist will require an overall picture of your current health and a detailed health history in order to design a treatment plan that’s right for you. If a massage therapist determines that your condition would be better treated by another healthcare professional, they will make the appropriate referral.


Jen received a diploma in Massage Therapy from the Alberta College of Massage Therapy. She completed both years achieving Honours with Distinction and is enjoying assisting clients in their journey to increased mobility. She is currently registered in Newfoundland and is working towards a BC Registration Number. Jen uses a mixture of general Swedish massage techniques alongside therapeutic techniques such as myofacial release, proprioceptive neuromuscular facilitation, active and passive release and more to help mitigate stress, reduce muscle tension, increase whole body mobility and encourage relaxation.

She has 15+ years of experience as a personal and group fitness instructor, and is a registered yoga teacher who until recently owned a Hot Yoga Studio in the East Kootenays

When she isn’t busy learning or working she is having fun exploring the Rossland area with her husband, kids and new puppy. She moved from the East Kootenays a few years ago and loves to mountain bike, ski, hike and camp, among many other activities.

She is very excited to be continuously expanding her knowledge and is looking forward to creating connections within the community and assisting is furthering clients health and wellness

Jen received a diploma in Massage Therapy from the Alberta College of Massage Therapy. She compl... Read More

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Located at: 2038 Washington St, Rossland
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